Back to All Events

Postpartum Restorative Yoga & Education Series

This Series is designed to provide support, healing, restorative poses for relaxation, and a safe space for questions & concerns while being educated on:

·         Breast/bottle feeding basics

·         Pelvic support-incontinence, painful intercourse

·         Diastasis recti & the importance of belly binding

·         Light stretching and restorative poses for strength & rejuvenation

·         Natural solutions for common newborn issues such as colic, diaper rash, jaundice, cradle cap etc..

·         Safe co-sleeping & basic baby wearing information

During the postpartum period it is important to honor yourself with selfcare & join a community of women for the support you need to journey through motherhood.

6 Weeks of love & support $130 or drop in $25 per class

**$15 organic muslin fabric belly bind hand-dyed with turmeric are available for purchase or please bring your own.

Starting each Thursday June 6th- July 11th 11am-12pm