This Series is designed to provide support, healing, restorative poses for relaxation, and a safe space for questions & concerns while being educated on:
· Breast/bottle feeding basics
· Pelvic support-incontinence, painful intercourse
· Diastasis recti & the importance of belly binding
· Light stretching and restorative poses for strength & rejuvenation
· Natural solutions for common newborn issues such as colic, diaper rash, jaundice, cradle cap etc..
· Safe co-sleeping & basic baby wearing information
During the postpartum period it is important to honor yourself with selfcare & join a community of women for the support you need to journey through motherhood.
6 Weeks of love & support $130 or drop in $25 per class
**$15 organic muslin fabric belly bind hand-dyed with turmeric are available for purchase or please bring your own.
Starting each Thursday June 6th- July 11th 11am-12pm